Blog
Des articles pratiques et fondés sur la science, par l'équipe de coachs Quick Body.
Nos articles sont pour l'instant rédigés en anglais. Les traductions françaises arrivent bientôt.
28 juin 2026 · 5 min de lecture (en anglais)
Practical strategies for staying hydrated in the heat while training in Marrakech, from how much water to drink to electrolytes, timing, and heat-smart tips.
20 juin 2026 · 5 min de lecture (en anglais)
How to choose a personal trainer in Marrakech: certifications to check, specializations, the value of a trial session, key questions, and red flags to avoid.
5 juin 2026 · 5 min de lecture (en anglais)
A gym for beginners guide covering mindset, etiquette, proper form, a simple full-body plan, and realistic week-by-week expectations for your first 30 days.
30 mai 2026 · 5 min de lecture (en anglais)
Build an effective home workout with no equipment using bodyweight moves, a full-body sample routine, and simple ways to keep progressing without weights.
22 mai 2026 · 4 min de lecture (en anglais)
Discover what to eat before and after a workout, from pre-training fuel and recovery meals to hydration and simple Moroccan-friendly food examples that work.
8 mai 2026 · 4 min de lecture (en anglais)
How much protein to build muscle? Learn the right grams per kilogram by goal, the best protein sources, and the common mistakes that stall your gains.
24 avril 2026 · 5 min de lecture (en anglais)
Bust the most common weight loss myths, from spot reduction to detox teas, and learn what actually works so you can finally see real, lasting results.
10 avril 2026 · 5 min de lecture (en anglais)
Discover why strength training for women builds a lean, strong body, not a bulky one, plus the real benefits and simple steps to start lifting today.
27 mars 2026 · 4 min de lecture (en anglais)
Personal coaching vs group classes: compare one-on-one training and group workouts to discover which fitness approach fits your goals and personality.
18 février 2026 · 5 min de lecture (en anglais)
Tips for staying fit during Ramadan: the best times to train, preserving muscle while fasting, and smart suhoor, iftar, and hydration strategies.
31 mars 2023 · 2 min de lecture (en anglais)
HIIT is a popular workout method that involves short bursts of intense exercise followed by periods of rest. HIIT has been shown to be effective for fitness...
31 mars 2023 · 4 min de lecture (en anglais)
Fitness is a dynamic and evolving field, with new trends and gadgets emerging every year to help people achieve their health and wellness goals...
31 mars 2023 · 2 min de lecture (en anglais)
recovery and rest are essential components of any fitness routine. Incorporating recovery activities and rest periods into your routine can help...
31 mars 2023 · 2 min de lecture (en anglais)
Good posture is essential for preventing back pain and promoting overall health. By incorporating exercises such as planks, yoga, bird dogs, wall....
31 mars 2023 · 3 min de lecture (en anglais)
Setting realistic fitness goals is an important step towards achieving a healthy lifestyle. However, it can be challenging to stick to these goals...
31 mars 2023 · 2 min de lecture (en anglais)
gym anxiety is a common experience, but it doesn't have to hold you back from achieving your fitness goals. By starting small, finding a workout buddy...
31 mars 2023 · 2 min de lecture (en anglais)
Creating a balanced diet plan that suits your lifestyle and preferences doesn't have to be complicated. By following these simple steps, wellbeing...
