CARB CALCULATOR

Quick Body offers a carb calculator that helps users determine their daily carbohydrate intake based on their unique needs. By using this tool, users can ensure that they are consuming enough carbohydrates to fuel their workouts and daily activities, without consuming too much or too little. It’s just one of the many features we offer on our website to help users achieve their fitness goals and maintain a healthy lifestyle.


				Carb calculator
			  
						
							Metric
							
							
						

								Standard
									
								
						

			  				
			  					
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			  					Female
						    	
						    	
			  				
			  			
			  			
			  				
			  					Height
						    	
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			  					Weight
						    	
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			  					Age
						    	
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							  Activity level
							  
			  				
			  			
			  			
			  		Your body Carb requirment   ......
			  		
			                
							 

			                 
			                 
							  The calorie count is then adjusted based on your goal: 
							 
							 Weight loss: Reduce by 10-20% 
							 Weight gain: Add 500 calories 
							 Weight maintenance: Unchanged 

							 This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)  
							 
							 Weight loss: 40/40/20 (carbohydrates/protein/fats) 
							 Weight gain: 40/30/30 
							 Weight maintenance: 40/30/30 
							 

							 Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.