PROTEIN INTAKE CALCULATOR

Quick Body features a protein intake calculator to help users optimize their protein consumption for their individual needs. The protein intake calculator is a valuable resource for anyone looking to improve their athletic performance or build muscle mass. It’s just one of the many tools and resources we offer on our website to help users achieve their fitness goals and maintain a healthy lifestyle.

`Protein Intake Calculator`


			  
			  		
			  			Metric
			  			 
			  			require
			  		

			  				
			  					Age
							    
							    age should be in 14 to 80 range
			  				
			  				
			  					Sex
							    
			  				
			  			

			  				
			  					Height
						    	
						    	require
			  				
			  				
			  					Weight
						    	
						    	require
			  				
			  			

			  				
			  					Goal
							    
			  				
			  				
			  					Activity level

		
			  	You should take ......  of protein per day