QUICKBODY
frequently asked questions
Learn how to get the most out of your experience
What are the hours of operation for Quick Body ?
Quick Body Fitness Center is open from 10 am to 12 am every day, including weekends.
What types of fitness classes does Quick Body offer ?
Quick Body Fitness Center offers a variety of fitness classes that you can discover by visiting our Programs page.
How much does a membership at Quick Body Fitness Center cost ?
Membership costs vary depending on the length of the contract, and whether you choose individual or group membership. Please contact our front desk staff for more information.
Do I need to bring my own towel to Quick Body ?
No, members aren’t required to bring their own towel to use while working out, we offer towels to our valuable customers as a feature in their package.
Is there a parking area for members at Quick Body ?
Yes, there is a wide parking area for members located within the facility.
Can I bring a friend or family member with me to workout ?
Yes, guests are welcome to join members for a small fee. Please check with the front desk staff for more information.
Is there a locker room available for members to use ?
Yes, we offer a locker room with shower and changing facilities for our members to use.
Can I put my membership on hold if I am unable to use the facility ?
Yes, members can put their membership on hold for a period of time if they are unable to use the facility due to travel or other circumstances. Please contact our front desk staff for more information.
Is personal training available at Quick Body ?
Yes, we offer personal training sessions with certified trainers. Contact our front desk staff for more information and pricing.
Is Quick Body covered by insurance ?
We recommend checking with your insurance provider to see if they cover personal coaching and wellness services. We do not currently bill insurance directly, but we can provide documentation to submit for reimbursement.
What measures are in place to ensure the safety of members and staff ?
Quick Body follows all government guidelines and regulations for safety during the pandemic. This includes regular sanitation of equipment, mask-wearing for staff and members, and social distancing protocols.
How do I schedule a coaching session ?
You can schedule a coaching session by contacting us on our website or by calling our office during business hours.
What are the qualifications of Quick Body's coaches ?
All of our coaches are certified professionals with extensive training and experience in their respective fields of expertise.
How often should I come in for coaching sessions?
The frequency of your coaching sessions will depend on your individual needs and goals. Your coach will work with you to develop a customized plan that suits your schedule and preferences.
What is the cancellation policy for coaching sessions ?
We require a minimum of 24 hours notice for all cancellations. Cancellations made less than 24 hours before the scheduled session may be subject to a cancellation fee.
Can Quick Body help me recover from an injury or illness ?
Our coaches have experience working with clients recovering from a wide range of injuries and illnesses. Contact us to learn more about our services.
How do I know which services are right for me ?
Our coaches will work with you to develop a personalized plan based on your individual needs and goals. It’s important to be honest about your limitations and preferences during the consultation process.
How long will it take to see results from coaching ?
The timeframe for seeing results will vary depending on the services you select and your individual goal. Your coach will give you an estimate of the timeline during the consultation.
What should I wear to a coaching session ?
Comfortable, breathable clothing and athletic shoes are recommended for most coaching sessions. We may provide additional guidance based on the specific service.
Can I continue coaching sessions remotely ?
Yes, we offer remote coaching sessions for some of our services. Check our website or contact us for more information.
What is Quick Body's approach to nutrition counseling ?
Our nutrition counseling services are tailored to meet the specific needs and goals of the individual. We emphasize a balanced, whole-foods-based approach.
How can I measure my progress during coaching ?
Your coach may use various tools to measure your progress, depending on the service. This may include regular check-ins, assessments, and goal-setting exercises.
